Ayurvedic Diet

Ayurvedic diet implies a minimum stay of two weeks. The path begins with a careful observation of the physical look and of the behaviour made by the nutritionist and an interview to check your habitudes of life, including situations of stress, anxiety, and other eventual problems. 

This first step is essential to find out you type of body constitution or dominating “Dosha”. Food has an essential importance in a persons’ life: assuming food represents a ritual to do consciously and it let you introduce into your body energies coming from the outside, granting in this way the complete harmony between man and nature.

According to Ayurveda's point of view:

• the right weight for a person can be determined only with reference to his primal body constitution;

• overweight is caused by formation of the so called “ama”, discards that, after the digestion process cannot be well assimilated by the organism;

• the build-up of these discards in the tissues tents to become deposited fat that growing excessively up, causes the overweight;

• a person with a strong overweight is often a constitutional type “Kapha” and tents to assimilate more than what it can eliminate;

• a nutritional diet is important and must be followed according to your own body constitution; in any case it is important to consider that in the Ayurveda main goal of a diet is not getting thinner, but optimizing the energetic balance of the organism and Dosha. Weight reaches the correct balance as a consequence.